Rise Up Personal Training - 💻Macro calculator: There are plenty of free macro calculators on the internet but Mary really prefers using the IIFYM calculator (https://www.iifym.com/iifym-calculator/). Play with the numbers and see
![Counting Macros and Running: How IIFYM Running Ratios Workout and Are they Right For You?- RunToTheFinish Counting Macros and Running: How IIFYM Running Ratios Workout and Are they Right For You?- RunToTheFinish](https://www.runtothefinish.com/wp-content/uploads/2016/02/IIFYM-Calculator.jpg)
Counting Macros and Running: How IIFYM Running Ratios Workout and Are they Right For You?- RunToTheFinish
![Counting Macros and Running: How IIFYM Running Ratios Workout and Are they Right For You?- RunToTheFinish Counting Macros and Running: How IIFYM Running Ratios Workout and Are they Right For You?- RunToTheFinish](https://www.runtothefinish.com/wp-content/uploads/2016/02/IIFYM.jpg)
Counting Macros and Running: How IIFYM Running Ratios Workout and Are they Right For You?- RunToTheFinish
![Calculated macros using Mike Matthews Thinner Leaner Strong program, do they look okay? : r/xxfitness Calculated macros using Mike Matthews Thinner Leaner Strong program, do they look okay? : r/xxfitness](https://external-preview.redd.it/QE_cQqSqSnzO1zGpoxropXjpaStpsApditRxdfJQf_Y.jpg?auto=webp&s=91652750f48121e05ffe972ace284c564d4cbaf1)